Are you stuck in your head and ignoring your body? Has your innovative mind captured all your attention while your physical self yearns for movement? My guest on this episode is fitness expert Cinder Ernst. She’s got a different message around fitness than what you usually hear. She wants you to have the strength and stamina to live your life to the fullest and get your work done. She doesn’t care what body shape you have or whether you look like a Crossfit model. She shares some great ideas to stay in your body while your mind and imagination thrive.
Connect with Cinder HERE
About Cinder Ernst:
Fitness pro Cinder Ernst is passionate about helping you create a powerful partnership with your body so you can have the strength and stamina to live your life fully, and it’s not what you think. Cinder and her clients have been getting great results for more than 25 years by bucking traditional fitness trends. Her leading edge work has been featured on Good Morning America, NPR and the SF Chronicle to name a few.